Massage in Cambridge
Bespoke relaxing massage therapies from our peaceful wellbeing centre in the heart of Cambridge
Suffering with aches and pains?
Is stress causing headaches and migraines?
Are you looking for some relaxation?
Need some me time?
How would it be to take some time out for yourself?
How would it feel to have regular me time booked in your diary?
Our Massage therapies give you some time out in a calm and relaxed environment
Massage can help with a range of issues including:
*Chronic pain management for conditions such as fibromyalgia, polymyalgia, back, neck and shoulder pain, headaches and migraines
* Supporting your mental and emotional health in symptoms of anxiety, stress and depression.
*Easing muscular tension and cramps
* Helping to promote sleep
* Promoting relaxation and making you feel like 'you' again
Massage in Cambridge
We offer a complete range of four different relaxing massage therapies at our peaceful wellbeing studio in the heart of Cambridge.
120 minute session including a Vitality Consultation, natural health recommendations and a restorative full body massage
The Vitality massage is a restorative two part session offering a complete wellbeing MOT for you and your body; health and lifestyle advice as well as a relaxation massage.
To begin the session, we will spend some time talking about how you're feeling and discuss any particular health concerns you have. This will give me the information to formulate a bespoke treatment plan for natural remedies, dietary advice and lifestyle choices to support your health.
You then have the opportunity to choose an aromatherapy blended oil for your massage and we'll begin the relaxation treatment incorporating your needs and preferences. This may be a combination of relaxation techniques and deep tissue massage depending on your preferences on the day.
The Vitality Massage can be booked as a one-off session or ideally booked regularly as part of your wellness routine for long-term health support.
*Natural health and lifestyle advice
*Any natural remedy suggestions are optional and can be ordered separately.
Relaxing | Holistic Massage
60 minute/90 minute
Therapists: Tina & Karen
A deeply relaxing massage treatment to ease tension and calm the mind, a very soothing and therapeutic treatment.
I have been going to Tina regularly for over 2 years now, and can just say that she is a real back-saver; her back massages are absolutely wonderful. There were some days when I came to Tina with lots of tension in the back and neck area, just to feel totally revitalised after the session. She also uses the best products and aromatic oils for her massages, listens and adapts her technique to a particular problem zone. If you are looking for a place which feels really warm and friendly, and makes you feel totally relaxed, this is the one to choose.
Deep Tissue Massage
60 minute/90 minute
Therapists: Tina & Karen
Our style of Deep Tissue Massage aims to release chronic patterns of tension held in the body through slow strokes, and a combination of deep and light pressure on the contracted areas. These techniques are used in combination with supporting the nervous system to release held tension. Deep-tissue massage is helpful to reduce pain, loosen muscle tissue, release toxins from the muscles and improve blood and oxygen circulation. Our methods contradict the saying 'no pain no gain', our focus is on a deeply relaxing and therapeutic therapy to help your body gently release tension and reset with ease.
A life saver!
I went to Tina with a stiff back. After a 60 minute massage it felt much freer, and now two days later all the previous discomfort has gone. A life saver!
Andrew, Cambridge (Massage)
Indian Head Massage
60 minute session
Therapists: Tina & Karen
Indian Head Massage is a massage of the back, neck, shoulders, face and head. This is a deeply relaxing treatment often used to help reduce symptoms of stress, headaches, migraines, and tension in the upper back, neck and shoulders. You have the choice of having the massage seated or laying down on the massage couch. This restorative treatment creates a sense of calm and well-being.
Indian Head Massage Testimonial
Tina always listens to me and therefore can gauge the treatment directly to problem areas. Deeply relaxing and healing experience.
Nourishing Head and Foot Massage
Therapist: Tina | Karen
A beautiful new addition to our summer offerings, this restorative treatment includes the best of both therapies, a deeply relaxing Indian Head Massage and a restorative Foot Massage. Leaving you feeling nourished, restored and ready to face the world again.
Hopi Ear Candling
A deeply restorative, healing treatment which is often used with conditions including deafness caused by excess wax, congested sinuses, irritation in the ears, ringing or noises in the ears, tinnitus, rhinitis, glue ear, colds, flu, headaches migraines and vertigo.
The treatment includes a relaxing face and head massage with a beautiful aromatherapy blended oil.
Hot Stone Massage
A deeply restorative warming treatment using smooth natural basalt stones to melt away any tension in the body. The massage is teamed with aromatherapy blended massage oils to give a deeply relaxing treatment. The heat works into the soft tissues of the body, the treatment helps to release any build up tension in the body, relax the mind and help to improve well-being.
Hot Stone Massage Testimonial
A wonderful hot stone massage by Tina. Such a welcoming treatment room, and the most relaxing massage I’ve had in a LONG time!
Meet the team
Tina Disley (& Milo!)
*Vegan Lifestyle Coaching
*Natural Health Coaching
As a Massage therapist, homeopath and Natural Health coach, I aim to help you discover the root of your health issue, feel empowered over your health and support you through the healing journey. I empower women suffering from physical and emotional health issues to flourish and grow by making positive self-care choices and taking back power and ownership over their health.
Combining Natural health and massage therapies in my work is a huge privilege, I get to support you on both a physical and emotional level to attain optimum wellbeing.
I have been studying and working in the Natural Health field, both in retail and in therapy centres in Cambridge and London for the past 20+ years.
*Licentiate in Homeopathy (Centre for Homeopathic Education, London)
*Advanced Homeopathy Diploma (Orion School of Homeopathy Bristol)
*Massage ITEC NVQ 3
*Indian Head Massage (Neal's Yard Remedies)
*Foundation in Advanced Clinical Massage (Jing Massage School)
*Pregnancy Massage Diploma
* Hot and Cold Stone Massage
*Hopi Ear Candling
*Hand Analysis and Palmistry (London School of Astrology)
*Nutrition for Homeopaths, Centre for Homeopath Education
*Vegetarian for 30+ years and Vegan for 5+ years
*Pregnancy & Post-Natal Massage
*Indian Head Massage
I've used complementary therapies all my life and have always loved using aromatherapy oils at home. Combining my love of complementary health as well as the draw to helping people meant that this felt like the natural path to follow. As well as being passionate about therapies, I'm also really interested in energy work and crystal therapy. I love boxing and train three times a week which is where my interest in sports massage came from, even more so when I injured my shoulder and discovered the benefits of sports massage in my recovery.
As well as relieving stress, massage can support you with; reducing anxiety, improving sleep, pain reduction, reducing muscle tension and inducing an overall sense of well being.
Aimee Selfe - Home Visit Therapist
* Energy Balancing Massage
I began my massage practice in 2011 and around the same time qualified as a Reiki Master. I combine a range of massage techniques and energy work into my sessions, combining clinical and holistic values with Reiki to give you a deep acting healing treatment.
I have worked in natural health as well as the care sector and the NHS for the past 15 years.
Whether you are working with stress and anxiety, physical aches and pains or a combination of both, the treatments will support you whilst giving a deeply relaxing, re-balancing Massage.
I specialise in mobile treatments, offering energy balance massage in the comfort of your home.
This is a wonderfully calming treatment designed to ease tension in your muscles, reduce pain and give you some nurturing time. Ideally suited to support clients with a disability or mobility problems where leaving your home for a treatment would be too challenging for you. Aromatherapy blended oils will be used for the massage alongside healing energy work to create balance and a sense of ease in the body.
To find out more and book a home visit session please get in touch by using our contact form or by email: email@example.com
FREQUENTLY ASKED QUESTIONS
Can I have massage treatments while I am pregnant or breastfeeding?
Yes absolutely, as long as there are no complications in your pregnancy, our Pregnancy therapies are available to you during the second and third trimester as well as the extended post-natal period. Feel free to get in touch by email if you have any questions. Please click here for more information on Pregnancy Therapies.
Does the appointment time include the consultation?
All appointment times include your consultation, in your first session we may take a little longer over the consultation - usually 5-10 minutes. In follow up appointments we usually take around five minutes catching up to allow the treatment to be tailored to your needs on that day.
In the Vitality Massage the consultation time is much more detailed - usually around 30 minutes.
What do I need to wear and do I need to bring anything in particular?
There is no need to wear anything in particular. We will provide you with a glass of water however feel free to bring your own bottle if you prefer.
How many sessions will I need?
This is so individual and depends on how long you have been suffering with the condition, we will give you an idea on how many sessions we will need to work together after your first session.
How often can I have a massage?
Some of our clients have treatments once or twice a week, some have them once a month and others just as a special occasion so this is really your choice. To get the very best out of your treatments as well as ongoing benefits, we recommend scheduling regular treatments at least monthly.